A Heat pad or ice for back pain: What you should use

It is difficult to deal with back pain since they can slow down your daily routine. Treating back pain can sometimes be stressful. Naturally, hot and cold therapy (cryotherapy and thermotherapy) are usually the rational, cheap, easy, safe self-treatment remedies used for back pain. Usually, cryotherapy is used for injuries whereas thermotherapy is used in assisting the healing of muscles, chronic pain, and stress. A good rule of thumb is to consider the timing of the pain. Is it a fresh injury or maybe chronic pain?

Experts recommend that back injuries must first be treated with ice within the first 72 hours. The ice will reduce the swelling and inflammation of the injured area. The ice will also numb the sore tissues and reduce blood flow to the affected area. Applying ice to the injury will help to relieve you of the back pain. You should apply ice up to 10 times within a 24-hour period.

After applying ice to numb sore tissues, you can next apply heat to begin the healing process. The application of heat increases the flow of blood and oxygen to the sore area. The increase in blood flow facilitates the repair of damaged tissues thereby promoting healing. The most reliable heat source for heat therapy is the heat pad.

Infrared mats are considered one of the best heating pads due to the numerous benefits they present to the user. Infrared mats produce heat that relieves and relaxes the body in a way that is extremely pleasurable.

Infrared mats contain amethyst crystal gemstones that generate negative-ions and Far Infrared (FIR) lights. These components help in various ways to bring relief to your ailing body. The negative ions ionize the body and purify the blood. The Far Infrared lights also calm your nervous system. The heat produced by the Far Infrared light possesses immense healing qualities making it one of the best naturally occurring healing heats. The Far Infrared lights is also a potent stress and pain reliever.

The qualities of the Infrared mat make it an excellent treatment aid for people suffering from back pain. If you have sleep problems due to chronic back pain, you can rely on infrared mats to enjoy a sound sleep. 

Infrared mats do not only relieve stress, pain, and improve sleep. These mats also detoxify the body, reduce muscle spasms, reduce stiffness in the joints, and ease muscle and joint pain.

If you are dealing with back pains, far infrared heat therapy is a reliable way to alleviate the problem entirely. The good thing about the infrared mat is that it incorporates natural remedies into the treatment process. You can develop a healthy routine with the infrared mat whether you are suffering from back pain or not. They have been scientifically proven to be safe for regular use. You can use them at home without any strict supervision.