How To Start Working Out When You Don't Like To Exercise

The thought of exercising doesn't exactly get everyone's adrenaline pumping and does the contrary for some. Sometimes the thought of dragging yourself to the gym or perhaps hitting the road for a quick jog might be daunting in itself. At times such as these, what do you do? Where would you turn to get those muscles pumping your way towards fitness?

Here are some pointers to keep in mind when you wouldn't want to exercise, but your body says otherwise!

Start Small

Shifting your body into high gear right at the start can't possibly be a good idea which is why you need to take it slow at the start, and gradually ramp your way up. For the first week, your main focus should be to simply move your body. This can be brought about in the form of a ten-minute exercise video just three days a week. The whole point of this exercise, pun intended, is to create a habit for you that you can work around.

Look Beyond Weight Loss

The scales might not always sync with fitness if the legend is anything to go by! Weight loss and exercise do not go hand in hand and the former should not be the ultimate motive. The health benefits of exercise go far beyond weight loss. Keep in mind the feeling associated with the endorphin release soon after a workout before looking at the scales for respite.

Find Your Routine

Fitness experts in Nashville are of the belief that the best routine that you can find is one that you enjoy. When you enjoy a routine, you are bound to keep at it without the need to force yourself. There are a number of routines you can turn to include the likes of yoga, dance, ballet, so on and so forth. It all boils down to finding that one routine that makes you happy.

Anticipate Failure

It's no surprise that failure is inevitable in the fitness arena, just as how it is in business, relationships or work. There are going to be times when it will be impossible to balance everything at once. The important thing is to pick yourself up soon after the fall as quickly as possible so that you can go back to being your fit happy self once again.

Plan Your Days

A morning routine could work out exceptionally well, but it does require hard work and dedication. Look at each day well in advance and make sure you plan them accordingly. Same goes for your entire work-week. Be sure to take into account all your responsibilities and factor each of them into your routine so you aren't making a compromise.

Keep these tips at the tip of your fingers and be sure to call out to them when the pangs of laziness draw you beneath those cozy covers of yours. Fitness in Nashville is just around the corner, so be sure that you tap in on it!